Weigh In record (no journal entry) for 13 July 2018
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112.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 56.56g | Prot: 112.32g | Carbs: 177.48g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Smullers Patatje met, Tijgerbol, Kipfilet (Gekookt, Geroosterd), Jumbo Groene Pesto. Dinner: Remia Knoflooksaus, Komkommer (met Schil), Pita Original Volkoren Pitabrood, AH Magere Shoarmareepjes. Snacks/Other: Lay's Bugles Nacho Cheese. more...
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Losing 2.1 kg a Week
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mjanemout's Weight History
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