Weigh In record (no journal entry) for 13 July 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 9.45g | Prot: 17.48g | Carbs: 43.29g.
Breakfast: Quaker Flocons d'avoine (40g), Café, Carrefour Lait Demi Écrémé. more...
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Losing 0.5 kg a Week
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