Weigh In record (no journal entry) for 13 July 2018
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76.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3988 kcal
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Fat: 145.37g | Prot: 213.10g | Carbs: 416.19g.
Breakfast: Myprotein Instant Oats Unflavoured, Philadelphia Philadelphia Light, Fiorucci Prosciutto Cotto, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais, Amadori Fesa di Tacchino. Dinner: Pancetta, Salame Secco o Duro, Burrata, Findus Totani e Patate, Pizza Capricciosa, Pizza Margherita, Trevisan Pan Pizza, Heineken Birra. Snacks/Other: Kinder Pinguì, Myprotein Impact Whey Protein, WHY 55 Protein Bar Pistacchio. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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