Weigh In record (no journal entry) for 11 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 28.18g | Prot: 39.90g | Carbs: 211.31g.
Breakfast: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Water, Egg Omelet or Scrambled Egg. Lunch: Buavita Mango. Dinner: Fried Battered Fish, White Rice. Snacks/Other: Nutrijell Balanced Color, Boiled Egg. more...
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