Weigh In record (no journal entry) for 13 July 2018
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 42.44g | Prot: 52.94g | Carbs: 79.41g.
Breakfast: Tempeh (Cooked), Chicken. Dinner: Pork, Noodles (Fat Added in Cooking), Cooked Bean Sprouts, Cooked Mustard Greens (Fat Added in Cooking). Snacks/Other: Wall's Cornetto Black & White, Coffee with Cream and Sugar. more...
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Losing 2.1 kg a Week
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