ikaokay's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

74.9 kg Lost so far: 0.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1079 kcal

Fat: 40.61g | Prot: 45.62g | Carbs: 137.33g. Breakfast: Tempe Goreng, Soto Ayam, Nasi Putih. Dinner: Terong Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang. more...

1954 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 5.6 kg a Week

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ikaokay's Journal, 13 Jul 18

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ikaokay's Weight History