Weigh In record (no journal entry) for 13 July 2018
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.25g | Prot: 75.30g | Carbs: 161.15g.
Breakfast: Soto Daging. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Sate Ayam, Udang Goreng, Nasi Goreng. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Cimory Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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