Weigh In record (no journal entry) for 13 July 2018
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77.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 59.71g | Prot: 103.30g | Carbs: 55.91g.
Breakfast: 紅蘿蔔, 炒金針菇, 炒桂竹筍, 地瓜葉, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Lunch: 蘿蔔湯, 豬肉, 炒空心菜. Dinner: 煮熟的竹筍（烹飪中加油）, 控肉, 吳郭魚, 牛油, 地瓜葉. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.2 kg a Week
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