NesibeÖzdemir's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

67 kg Lost so far: 5.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1038 kcal

Fat: 60.37g | Prot: 31.46g | Carbs: 95.80g. Breakfast: Kaymak, Beyaz Ekmek, Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Taze Fasulye. Snacks/Other: Danone Activia Kayısılı. more...

1632 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.3 kg a Week

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NesibeÖzdemir's Journal, 13 Jul 18

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NesibeÖzdemir's Weight History