Weigh In record (no journal entry) for 13 July 2018
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72.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.16g | Prot: 38.12g | Carbs: 203.17g.
Breakfast: Banana. Lunch: Tomato Chili Sauce, Bango Kecap Manis, Oyster Sauce, Bimoli Minyak Goreng, Celery, Sprouts, Bawang Prei, Kubis, Tomatoes, Garlic, Bawang Merah, Padamu Bihun Jagung. Dinner: Padamu Bihun Jagung, Mayonnaise, Boiled Egg, Sari Roti Roti Tawar Rasa Pandan. Snacks/Other: Roma Sari Gandum Sandwich Coklat, WRP Lose Weight. more...
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Losing 0.6 kg a Week
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dwiwahyu18's Weight History
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