Weigh In record (no journal entry) for 12 July 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.98g | Prot: 39.03g | Carbs: 142.33g.
Breakfast: Água. Lunch: Camil Feijão Fradinho, Frango Assado, Salada Crua, Salada de Folhas, Salada Cozida, Abobrinha Cozida. Dinner: Café com Leite Integral, Pão Integral, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Mamão Papaia, Quaker Barra de Cereal Banana, Aveia e Mel. more...
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2429 kcal
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Exercise:
Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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Rainha aos 40's Weight History
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