混到退休's Journal, 13 Jul 18

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沒配合運動果然不行
持之以恆
不要放棄

117.6 kg Lost so far: 8.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

959 kcal

Fat: 35.30g | Prot: 69.14g | Carbs: 98.46g. Breakfast: 煮熟的雞蛋白, Costco 無調味綜合堅果, 桂格(Quaker) 燕麥片. Lunch: 7-11 一日野菜-和風海藻, 7-11 香草嫩雞鮮蔬沙拉. Dinner: 青花菜, 玉米筍, 煮熟的紅蘿蔔, 娃娃菜, 雞腿（不吃皮）. Snacks/Other: 大漢非基改超嫩豆腐. more...

638 kcal

Exercise: 腳踏車 - 33 minutes, 滑步機 - 43 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 0.5 kg a Week

7 Supporters Support

Comments

下一目標還有20天，剩1.1，已經很快了啦

12 Jul 18 by member: 尼歐NEO


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混到退休's Journal, 13 Jul 18

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