Weigh In record (no journal entry) for 12 July 2018
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 41.56g | Prot: 106.81g | Carbs: 183.39g.
Breakfast: Petits Pains, Oeuf, Lait. Lunch: Lait, Pomme de Terre Cuite (Pelure à Mangée), Carottes Cuites, Haricots Verts, Huile Végétale, Haricots Blancs (Graines Mûres, en Conserve), Pain Blanc, Poisson. Dinner: Harira, Pain d'orge, Foie de Volaille. Snacks/Other: Pastèque. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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