keep_fittt's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

64.4 kg Lost so far: 15.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

903 kcal

Fat: 46.91g | Prot: 68.77g | Carbs: 47.88g. Breakfast: ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Печеные Овощи, Олейна Подсолнечное Масло, Жареная или Запеченная Курица. Dinner: Зеленый Чай. Snacks/Other: Кофемания Флэт Уайт. more...

2127 kcal

Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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keep_fittt's Journal, 12 Jul 18

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