Weigh In record (no journal entry) for 12 July 2018
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117.5 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.77g | Prot: 83.45g | Carbs: 92.04g.
Breakfast: Café. Lunch: Hacendado Cono Mediano Nata con Galletas al Cacao, Carretilla Alubias Estilo Casero. Dinner: Gervais Yogur, Prozis 100% Whey Prime, Hacendado Queso Fresco Batido 0%, Nutrytec CLA 1000. Snacks/Other: Nespresso Café Capsulas, Hacendado Cono Mediano Nata con Galletas al Cacao, Matutano Boca Bits (Bolsita), Scitec Nutrition 100% Whey Protein Professional. more...
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3969 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, bicicleta estática - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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