Weigh In record (no journal entry) for 12 July 2018
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75.0 kg
Lost so far: 18.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.10g | Prot: 48.89g | Carbs: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Soft Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Faraon Nacho Sliced Jalapeno Peppers, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Black Olives, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Chef Salad. more...
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Losing 0.6 kg a Week
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KTaylor31's Weight History
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