Weigh In record (no journal entry) for 12 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 64.56g | Prot: 58.85g | Carbs: 209.46g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Biscotto Schaumwaffeln, Kirschkuchen, Schlagsahne (Geschlagen), Bürger Fleischklößchen, Rind-oder Fleischsoße, Spätzle. Dinner: Trumpf Edle Tropfen in Nuss, Eisbergsalat, Mischkornbrot, Streichkäse. more...
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1914 kcal
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Exercise:
Croostrainer - 25 minutes, Housework - 2 hours and 15 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours and 20 minutes, Betten - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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