day-cds's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

89 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2018:

1348 kcal

Fat: 42.18g | Prot: 86.42g | Carbs: 175.70g. Breakfast: Ipanema Queijo Branco Light, Pullman Pão Integral Original. Lunch: Brócolis Cozidos (de Brócolis Frescos), DIA Água de Coco, Copacol Peito de Frango Desfiado, Lasanha de Berinjela. Dinner: Caldo Verde. Snacks/Other: Arroz Doce, Perdigão Peito de Chester Defumado, Walmart Pão Francês Integral. more...

2635 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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day-cds's Journal, 12 Jul 18

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day-cds's Weight History