Weigh In record (no journal entry) for 12 July 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 82.83g | Prot: 72.65g | Carbs: 217.13g.
Breakfast: Medialuna. Lunch: Grido Almendrado, Carrefour Pan Mignon, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Bollo Tostado, Cerveza Normal, Pizza de Queso. more...
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Losing 0.4 kg a Week
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Sebastian_72's Weight History
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