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__Natussik__
Journal
12 Jul 18
__Natussik__'s Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
51.2 kg
Lost so far:
0.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1698 kcal
Fat: 89.40g | Prot: 83.94g | Carbs: 158.93g.
Breakfast:
Перекресток Салат из Свежей Капусты с Огурцами, Сыр Гауда, Вареное Яйцо, 365 Detox Зеленый Смузи Sweet Green.
Lunch:
Grow Food Малиновая Панакота, Кофе Хауз Капучино Классический , Restoria Пельмени Рыбные .
Dinner:
Тыквенные Семечки.
more...
1260 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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__Natussik__'s Weight History
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