Weigh In record (no journal entry) for 12 July 2018
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 47.86g | Prot: 49.38g | Carbs: 126.48g.
Breakfast: Gebirgsjäger Edelsalami, BioBio Bergkäse, Leinöl, Weizenkeime, Zarte Haferflocken, Leinsamen, Flohsamenschalen, Dinkel - Ganzes Korn. Lunch: Teviana Apfelkuchen, Brokkoli, Alnatura Couscous, Aro Serrano-Schinken. Snacks/Other: Bitterschokolade, Tahin, Magerquark, Sonnenblumenkerne , Zarte Haferflocken, Amaranth. more...
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steady weight
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Mausü2016's Weight History
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