Weigh In record (no journal entry) for 12 July 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 3.79g | Prot: 12.16g | Carbs: 183.74g.
Breakfast: Semangka, Jahe, Tomat Merah, Buah Pir, Nanas, Apel, Jambu Biji. Lunch: Pisang, Nanas, Apel, Seledri. Dinner: Semangka. more...
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Gaining 0.2 kg a Week
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