Weigh In record (no journal entry) for 12 July 2018
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 34.99g | Prot: 90.75g | Carbs: 206.83g.
Breakfast: Nektariinit, Ananas, Kesäkurpitsa, Pinaatti, Pirkka Suomalainen Parsakaali, Finax Psyllium. Lunch: Subway Beef Supreme BBQ Style. Dinner: Tomaatit, Kurkku, Paprika (Punainen), Santa Maria American BBQ Sauce Smokey Hickory, Atria Broilerin Jauheliha 4%, Cocovi Riisiproteiini, Pepsi Pepsi. Snacks/Other: Snellman Porsaan Lihasuikale, Pepsi Pepsi, Pakkasmarja Mustikka. more...
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Gaining 0.3 kg a Week
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onkopakkojoseitaho's Weight History
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