Weigh In record (no journal entry) for 12 July 2018
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108.1 kg
Lost so far: 10.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 89.73g | Prot: 71.12g | Carbs: 268.96g.
Breakfast: Emmi Yoqua Himbeere, Migros American XL-Toast. Lunch: Äpfel, Aprikosen, Dar-Vida Sandwich. Dinner: Quiche Lorraine. Snacks/Other: Kambly Petit Beurre, Kaffee mit Milch und Zucker. more...
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Losing 6.3 kg a Week
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binamabnehmen's Weight History
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