Weigh In record (no journal entry) for 12 July 2018
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73.1 kg
Lost so far: 8.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 29.30g | Prot: 48.04g | Carbs: 8.00g.
Breakfast: Butter (Salted), Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Snacks/Other: Moon Cheese Cheddar. more...
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Losing 0.6 kg a Week
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Sporthorse's Weight History
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