Weigh In record (no journal entry) for 12 July 2018
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.85g | Prot: 60.22g | Carbs: 124.98g.
Breakfast: Williams cheese smokin' hot cheese, Whole Wheat Bread, Egg, Quaker Old Fashioned Grits. Lunch: Popchips Sea Salt Potato Chips, Blueberries, Kroger CARBmaster Vanilla Yogurt, Tomatoes, Baked Beans, Smoked Fish. Dinner: Bush's Best Original Baked Beans, Harris Teeter Angus Beef Round London Broil, Kroger Frozen Cut Italian Green Beans, Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), 365 Everyday Value Organic Bran Flakes, Blueberries, Kroger CARBmaster Vanilla Yogurt, Sweet Cherries, Great Value Whole Dill Pickles. more...
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2829 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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donald vernonmiller ii's Weight History
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