mianervosa's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

54 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

892 kcal

Fat: 30.43g | Prot: 63.20g | Carbs: 91.57g. Lunch: Nudeln (Gekocht), Erbsen, Rinderhackfleisch. Dinner: Eisbecher, Gutknecht Hähnchennuggets. more...

1446 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mianervosa's Journal, 12 Jul 18

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mianervosa's Weight History