Debpoliana's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

64.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1518 kcal

Fat: 77.46g | Prot: 57.23g | Carbs: 150.08g. Breakfast: Chá (Infusão). Lunch: Leite ( Magro - 2% Gordura, com Vitamina A), Farinha de Aveia com Frutas. Dinner: Pizza de Calabresa. Snacks/Other: Sadia Linguiça Calabresa Defumada, McDonald's McFritas (Média), Pizza de Calabresa. more...

1656 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Debpoliana's Weight History

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Debpoliana's Journal, 12 Jul 18

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Debpoliana's Weight History