Weigh In record (no journal entry) for 12 July 2018
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.46g | Prot: 132.55g | Carbs: 128.39g.
Breakfast: Fatina Fitness Mix , Fage Yogurt Greco Total 0%. Lunch: Coop Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Il Gigante Ceci Lessati. Dinner: Eurospin Fresella Integrale, Pomodori, Coop Mozzarella , Kraft Sottilette Light, Fesa di Tacchino, Albume d'uovo Cotto. Snacks/Other: Yogurt al Naturale (Latte Intero), Yogurt al Naturale (Latte Intero), Granarolo Gelato Fiordilatte. more...
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Losing 2.8 kg a Week
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