Мари1402's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

63.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1313 kcal

Fat: 58.49g | Prot: 81.98g | Carbs: 101.56g. Breakfast: Малина, Селянське Молоко 2,5%, Haferflocken Овсяные Хлопья. Lunch: Хлебодар Хлеб Александровский, Баклажанная Икра, Холодец. Dinner: Соленые Огурцы с Укропом, Вареное Яйцо. Snacks/Other: Ватрушка с Творогом, Сырники. more...

1600 kcal

Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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Мари1402's Journal, 12 Jul 18

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