güllerdiyarı's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2018:

1434 kcal

Fat: 73.56g | Prot: 51.12g | Carbs: 154.31g. Breakfast: Peksimet, Mercimek Çorbası, Karışık Yeşil Salata, Eti Form Limon Lifli Kepekli Bisküvi, Tuzlu Kurabiye, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Cacık. Snacks/Other: Erikler. more...

1962 kcal

Exercise: Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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güllerdiyarı's Journal, 12 Jul 18

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güllerdiyarı's Weight History