Weigh In record (no journal entry) for 12 July 2018
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 96.26g | Prot: 127.32g | Carbs: 390.98g.
Breakfast: Queijo Coalho, Ovo Frito, Granola, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana Prata. Lunch: Palha Italiana, McDonald's Casquinha Baunilha, Chocolate Quente (feito com Leite Integral), Cenouras, Rúcula, Carne do Peito de Frango (Assado, Cozido), Cavalinha, Cupim Assado. Dinner: Açaí, Caldo de Carne de Vaca. Snacks/Other: Tangerinas, Queijo Coalho, Ovo Frito, Tapioca com Manteiga. more...
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2716 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jjardier's Weight History
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