Weigh In record (no journal entry) for 12 July 2018
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79.6 kg
Lost so far: 15.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.81g | Prot: 36.66g | Carbs: 62.48g.
Breakfast: Strauchtomaten, Radieschen. Lunch: Milbona Körniger Frischkäse Light, Zwiebeln, Rama Rama Meersalz, Laschinger Lachsforelle Geräuchert, Strauchtomaten, Harry Das Volle Korn Katen. more...
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Gaining 0.9 kg a Week
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