Weigh In record (no journal entry) for 12 July 2018
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.54g | Prot: 71.44g | Carbs: 92.24g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Eiersalade, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Calvé Caesar Dressing, Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Zalm, Aldi Alaska Koolvisfilet. Snacks/Other: Lay's Naturel Chips Light. more...
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Losing 1.8 kg a Week
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boomertjuh_9898's Weight History
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