Weigh In record (no journal entry) for 12 July 2018
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 35.65g | Prot: 97.02g | Carbs: 154.64g.
Breakfast: Pink Lady Äpfel. Lunch: Milsani Sahnequark 40%, Gut & Günstig Pangasius Filets, Ikea Lemon And Dill Sauce, Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten, Basmati-Reis, MSC Pazifik Wildlachsfilets. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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