Weigh In record (no journal entry) for 12 July 2018
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 52.44g | Prot: 36.42g | Carbs: 284.03g.
Breakfast: Nu3 Protéines de Chanvre, St Mamet Ananas Tranches, Cacao en Poudre (Non Sucré). Lunch: Céleri Rave, Huile d'Olive, la Tourangelle Huile Vierge de Noix de Coco Bio, Champignons, Orge Perlé (Cuit). Snacks/Other: Cacao en Poudre (Non Sucré), St Mamet Ananas Tranches, Monoprix Chocolat Noir Éclats de Fèves, Naturalia Amandes Enrobés de Chocolat. more...
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2100 kcal
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Exercise:
Dance (square dancing) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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