Atako33's Journal, 12 Jul 18

Weigh In record (no journal entry) for 12 July 2018
68.5 kg Lost so far: 0.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
1738 kcal Fat: 52.44g | Prot: 36.42g | Carbs: 284.03g.   Breakfast: Nu3 Protéines de Chanvre, St Mamet Ananas Tranches, Cacao en Poudre (Non Sucré). Lunch: Céleri Rave, Huile d'Olive, la Tourangelle Huile Vierge de Noix de Coco Bio, Champignons, Orge Perlé (Cuit). Snacks/Other: Cacao en Poudre (Non Sucré), St Mamet Ananas Tranches, Monoprix Chocolat Noir Éclats de Fèves, Naturalia Amandes Enrobés de Chocolat. more...
2100 kcal Exercise: Dance (square dancing) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 9.8 kg a Week

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Atako33's Weight History


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