krokodilchik2008's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

61.6 kg Lost so far: 0.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

531 kcal

Fat: 17.68g | Prot: 55.60g | Carbs: 39.29g. Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Матрикс Протеиновый Коктейль, Bio Баланс Кефирный 1%. Lunch: Bio Баланс Кефирный 1%, Помидоры Черри, ВкусВилл Стейк из Индейки. Dinner: Останкино Сосиска Папа Может, Чечевичный Суп. more...

977 kcal

Exercise: Shopping - 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 1.4 kg a Week

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krokodilchik2008's Journal, 12 Jul 18

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