neslihan45's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

57.6 kg Lost so far: 9.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1729 kcal

Fat: 106.97g | Prot: 56.80g | Carbs: 141.11g. Breakfast: Yeşil Zeytin, Biber, Yumurta Beyazı, Yağsız Kızarmış Yumurta, Zeytinyağı, Lor Peyniri. Dinner: Etli Ekmek. Snacks/Other: Baklava, Badem. more...

1650 kcal

Exercise: Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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neslihan45's Journal, 12 Jul 18

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neslihan45's Weight History