Weigh In record (no journal entry) for 12 July 2018
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 62.42g | Prot: 99.80g | Carbs: 133.43g.
Breakfast: Namet Piliç Jambon, Изюм, Банан, Migros Tam Yağlı Yoğurt, TekSüt Az Yağlı Lor Peyniri. Lunch: Огурец (без Кожуры), Хлебец, Авокадо, Помидоры, Aknaz Krem Peynir, Aly Lavaş Tortilla. Dinner: Migros Tam Yağlı Yoğurt, TekSüt Az Yağlı Lor Peyniri, Migros Ton Balığı, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Арбуз, Algida Maraş Usulü Dondurma, Migros Tam Yağlı Yoğurt, Творожные Сочни (Organic), Nestle Madlen (Sütlü Çikolata Ve Bitter Çikolata), Eti Hoşbeş, Кофе (из Молотых Зерен), Конфета. more...
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1708 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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