Weigh In record (no journal entry) for 12 July 2018
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68.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 42.23g | Prot: 68.71g | Carbs: 161.95g.
Breakfast: Nescafé Cappuccino Noisette, Thiriet Mini Donuts. Lunch: Coca-Cola Coca-Cola Zéro , Cristaline Eau de Source, Salade de Fruits, Taillefine Yaourt aux Fruits 0% Fraise, Saumon Cuit, Riz Blanc. Dinner: Maggi Sauce Champignon, Escalope de Poulet, Frites Faits Maison. more...
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Losing 0.7 kg a Week
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simouune's Weight History
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