Weigh In record (no journal entry) for 12 July 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 42.42g | Prot: 106.89g | Carbs: 175.70g.
Breakfast: Céréal Latte di Soia, Mela Verde, Fiocchi d'Avena. Lunch: Coop Tonno al Naturale, Vallelata Ricottine Fresche, Pomodori Ciliegini, Rummo Pasta Integrale Fusilli. Dinner: Pane Integrale, Alibio Tofu alla Piastra, Spinaci, Uovo. Snacks/Other: Xcore Whey Hydro Isolate Vaniglia, Mela Verde, Prozis Protein Snack Toffee. more...
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1641 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessia ganucci's Weight History
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