Weigh In record (no journal entry) for 12 July 2018
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69.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 98.88g | Prot: 78.39g | Carbs: 10.82g.
Breakfast: Butter, Cocoa Powder (Unsweetened) . Lunch: Jumbo Gewassen Spinazie, Lidl Scharrel Eieren, Euro Shopper Olijfolie, AH Champignons, Jumbo Broccoli, Aldi Hella Bewust Light, AH Bleekselderij, AH Ijsbergsla, AH Biologisch Waterkers. Dinner: Jumbo Gewassen Spinazie, Chicken Leg (Skin Not Eaten), Clarified Butter Ghee, Jumbo Broccoli, AH Champignons. Snacks/Other: Aldi Hella Bewust Light, Body & Fit Cacao Poeder. more...
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Losing 10.5 kg a Week
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leilaskeikati's Weight History
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