Weigh In record (no journal entry) for 11 July 2018
|
68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 66.68g | Prot: 172.88g | Carbs: 241.18g.
Breakfast: Molino Spadoni Noce di Cocco Grattugiata, Self Omninutrition Whey & Oat, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Noci. Lunch: Calvé Fresca Mayò, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Primia Carote Crude, Certossa Pane alla Segale. Dinner: Anguria, Insalata Mista Verde, Calvé Fresca Mayò, Lovilio Mozzarella Light, Pomodori, De Cecco Fusilli Integrali, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Paneangeli Granella di Nocciole, Mg Food Oat Flakes Cookies, Albume d'uovo, Uovo, Cobalt Yummy Whey, Pesca Noce, Anguria. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|