Weigh In record (no journal entry) for 12 July 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.43g | Prot: 129.34g | Carbs: 117.74g.
Breakfast: Meteora Yogurt Greco Naturale, Weider Gourmet Oat Flour, I Tesori Del Forno Ciambelline al Miele, Gustibus Crema di Pistacchio, Aia Albume d'uovo Pastorizzato, Bresaola, Fesa di Tacchino, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Bresaola. Snacks/Other: Weider Gourmet Oat Flour. more...
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Gaining 1.4 kg a Week
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