Weigh In record (no journal entry) for 12 July 2018
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 67.04g | Prot: 37.77g | Carbs: 167.76g.
Breakfast: REWE Leberwurst, Kamillentee, Roggenmischbrot. Lunch: Pink Lady Äpfel. Dinner: Weizenbrötchen, REWE Leberwurst, Roggenmischbrot, Butter, Schöfferhofer Hefeweizen. more...
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Gaining 2.1 kg a Week
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