Weigh In record (no journal entry) for 12 July 2018
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 73.76g | Prot: 101.13g | Carbs: 194.91g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Lamb Curry, Basmati Rice (Cooked). Snacks/Other: Cupcake with Icing, Lemon Meringue Pie (Individual Size or Tart), Castle Lite (Bottle), Milk Chocolate. more...
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Losing 0.7 kg a Week
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