Weigh In record (no journal entry) for 12 July 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.31g | Prot: 73.58g | Carbs: 111.89g.
Breakfast: Santavita Granola Кокос, Danone Йогурт Натуральный 3,3%, Ашан Печенье Злаковое, Травяной Чай. Lunch: Морская Капуста, Куриное Филе Вареное. Dinner: Картошка Вареная, Помидоры, Куриное Филе. Snacks/Other: Персики, Инжир. more...
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Losing 0.7 kg a Week
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Ленчик))'s Weight History
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