Weigh In record (no journal entry) for 12 July 2018
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99.6 kg
Lost so far: 22 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 5.30g | Prot: 82.48g | Carbs: 68.21g.
Breakfast: Gut & Günstig Lachsschinken, REWE Bio Maiswaffeln, Kaffee (Gemahlen). Lunch: Korn Mühle Sesam Knäckebrot, Lindenhof Harzer Käse. Dinner: Maggi Geflügelsoße, Zucchini, Aldi Putenbrustfilet, Basmati-Reis. more...
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Losing 1.4 kg a Week
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ClausNohe's Weight History
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