Weigh In record (no journal entry) for 12 July 2018
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112.4 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 48.64g | Prot: 64.25g | Carbs: 199.45g.
Breakfast: AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken, Peren. Lunch: Lidl Kip Samurai Salade, Harde Kaiserbroodjes, Jumbo Groene Pesto, Bruine Boterham, Kipfilet (Gekookt, Geroosterd). Dinner: AH Olijfolie Traditioneel, AH Varkens Ribeye, AH Snijbonen, AH Roodschillige Aardappelen. Snacks/Other: Lay's Patatje Joppie, Banaan, Appel, AH Digestive. more...
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Losing 0.5 kg a Week
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mjanemout's Weight History
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