Weigh In record (no journal entry) for 12 July 2018
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47.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 60.06g | Prot: 201.73g | Carbs: 172.65g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, AH Vezelrijke Havermout Grove Vlokken, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Vita D'or Goed Begin, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lidl Magere Yoghurt, AH Broccoli Roosjes, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Bavette, Jumbo Magere Franse Kwark. Snacks/Other: Mama Natuur Vliespinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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